Spring Forward: Supporting Your Circadian Rhythm and Nervous System Health as the Seasons Change

When we think about health and wellness, we often focus on diet, exercise, and skincare—but one of the most overlooked systems in the body is the lymphatic system . This robust network of vessels and nodes plays a crucial role in detoxification, immunity, and skin health. Maintaining lymph hygiene— keeping your lymphatic system flowing smoothly —is key to achieving a healthier body, a clearer mind, and more radiant skin . Let’s explore why your lymphatic system matters and how to support it for optimal well-being.

Headaches in children can be a distressing experience for both the child and their parents. Whether caused by tension, stress, or underlying structural issues, headaches can disrupt a child’s ability to focus, play, and enjoy their day-to-day activities. While traditional treatments often rely on medications, many parents are seeking more natural, non-invasive approaches to relieve their child’s discomfort. One such approach is Pediatric Craniosacral Therapy (CST). What is Craniosacral Therapy? Craniosacral Therapy is a gentle, hands-on technique that focuses on releasing tension in the tissues surrounding the brain and spinal cord. By applying light pressure to key areas such as the head, neck, and spine, CST helps to improve the flow of cerebrospinal fluid, which supports nervous system function and relieves tension throughout the body. For children, this gentle approach can be particularly effective in reducing headaches and restoring balance to their developing systems. How Does CST Help with Pediatric Headaches? Headaches in children can have a variety of causes, including tension from stress, poor posture, dehydration, or even birth trauma that affects the alignment of the skull and spine. Craniosacral Therapy addresses these issues by: Reducing Tension: CST gently releases tension in the muscles and connective tissues around the head and neck, which can alleviate pressure that leads to headaches. Improving Nervous System Function: By enhancing the flow of cerebrospinal fluid, CST supports the proper function of the central nervous system, helping to reduce the frequency and intensity of headaches. Promoting Relaxation: The soothing, non-invasive nature of CST promotes deep relaxation, which can help relieve stress and anxiety—common triggers for headaches in children. Benefits of Craniosacral Therapy for Children One of the primary advantages of CST for pediatric headache relief is its gentle, non-invasive approach. The light touch used during therapy ensures that children feel safe and comfortable throughout the session. Additionally, CST is tailored to each child’s unique needs, addressing any specific areas of tension or imbalance. Some of the key benefits of CST for children include: Reduction in headache frequency and severity Improved sleep quality Decreased stress and anxiety Better overall alignment and posture Parents often notice that after a few CST sessions, their children experience fewer headaches and show improvements in mood, energy levels, and concentration. Is Pediatric Craniosacral Therapy Safe? Yes, Pediatric Craniosacral Therapy is safe for children of all ages, from newborns to teenagers. The gentle nature of the therapy makes it an ideal treatment for young bodies that are still growing and developing. At Madewell Chiropractic, our practitioners are highly trained in working with children and take extra care to ensure your child feels comfortable throughout the process. When to Consider Craniosacral Therapy for Your Child If your child frequently experiences headaches or migraines, especially if conventional treatments haven't provided relief, Craniosacral Therapy may be a beneficial option. It is particularly effective for headaches caused by tension, stress, or structural issues, such as birth trauma or misalignments in the spine and neck.

Chiropractic care has been a trusted form of healthcare for over a century, helping millions of people relieve pain, improve mobility, and support overall wellness. But beyond personal testimonials and clinical experience, there is growing scientific evidence that supports the effectiveness of chiropractic treatments, particularly for musculoskeletal conditions such as back pain, neck pain, and headaches. In this post, we’ll explore some of the key research that highlights the benefits of chiropractic care and why it’s a safe and effective treatment option. 1. Chiropractic Care for Back Pain One of the most common reasons people seek chiropractic care is for relief from back pain. A 2018 study published in JAMA Network Open found that chiropractic care, combined with standard medical treatment, significantly improved outcomes for individuals with lower back pain. Patients who received chiropractic adjustments reported greater improvements in pain and function compared to those who received usual medical care alone. The study also noted that chiropractic care reduced the need for pain medications, including opioids. Similarly, a study published in The Spine Journal concluded that spinal manipulation therapy, a key technique used by chiropractors, was effective in reducing both acute and chronic lower back pain. Researchers found that patients who received spinal manipulations experienced less pain and increased mobility compared to those who did not. 2. Chiropractic Care for Neck Pain Neck pain is another area where chiropractic care has proven to be effective. A 2012 study published in The Annals of Internal Medicine compared spinal manipulation therapy to medication for the treatment of neck pain. The results showed that patients who received chiropractic adjustments experienced greater pain relief after 12 weeks compared to those taking pain medications. Additionally, the benefits of chiropractic care persisted for up to one year after treatment, while patients relying on medications were more likely to experience a recurrence of symptoms. 3. Chiropractic Care for Headaches Tension headaches and migraines are often linked to misalignments in the spine and neck, which can cause tension in the muscles and nerves. Several studies support chiropractic care as an effective treatment for headache relief. A 2011 study published in The Journal of Manipulative and Physiological Therapeutics found that patients who received spinal manipulative therapy experienced a significant reduction in the frequency and intensity of migraines. Another study published in The Journal of Headache and Pain found that chiropractic adjustments helped reduce both tension headaches and migraines, with many patients experiencing fewer headaches and relying less on pain medications. 4. Chiropractic Care for Overall Wellness While chiropractic care is well-known for pain relief, it also has benefits for general health and well-being. Studies show that regular chiropractic adjustments can improve nervous system function, enhance immune response, and support better posture and mobility. For example, research in Neuroplasticity has suggested that spinal adjustments may positively affect the brain by improving proprioception (the body's awareness of its position) and enhancing communication between the brain and the body. This means that chiropractic care not only helps relieve pain but can also promote overall wellness by improving how the nervous system functions. Conclusion Scientific research continues to validate the benefits of chiropractic care, especially for conditions like back pain, neck pain, headaches, and overall health maintenance. By addressing the root cause of pain—often related to spinal misalignments—chiropractic care offers a natural, drug-free alternative that promotes long-term relief and improved quality of life.